Health and fitness tips designed to improve your health one day at a time
After recently reading an article that asks you to consider new options for hot flashes, I am reminded of a TV show called “Are you smarter than a fifth grader?” While the show proves most people are not that is not to say we should feel bad, for true knowledge comes with age.
While we [...]
Can Your Morning Headaches Be The Result Of Sleep Apnea
Sleep apnea is when you have several repetitive episodes of upper airway obstruction that occur during sleep, usually associated with a reduction in blood oxygen saturation. In other words, the airway becomes obstructed at several possible sites.
The upper airway can be obstructed by excess tissue in [...]
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