Health and fitness tips designed to improve your health one day at a time
Saturated Fats, Monounsaturated Fats and Polyunsaturated Fats what’s the difference?
The following information is to help give you an understanding about the difference between saturated fatty acids, (butter and coconut oil), monounsaturated fatty acids (olive oil and peanut oil) and polyunsaturated fatty acids (corn oil, soybean oil) so you can decide for yourself which fat -facts are truth and which are [...]
How Many Times In Your Life Have You Heard The Saying “You Are What You Eat”?
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “super-foods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.
Beans (legumes), berries (especially blueberries), broccoli, [...]
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