Health and fitness tips designed to improve your health one day at a time
The Importance Of Stretching Before Exercise
Many people including myself have never taken the time to stretch their muscles before and after exercise and then we wonder why we are getting injured all the time. I have several exercise videos that start with a warm-up of stretches which I frequently fast forward. I want to get right [...]
Fat, yet fit, fact or fiction?
I think of myself as being fit, I exercise several times a week but still need to loose 10 or 20 pounds. I wonder if there is really such a thing as being fat, yet fit? Can fat people get away with overeating by keeping their muscles trained and strong? [...]
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