Health and fitness tips designed to improve your health one day at a time
It amazes me that while there have been several studies that have demonstrated the connection between artificial food colors and attention deficit disorder (ADD) in children, so many parents continue to give there children these cereals loaded with artificial colors such as Cap’n Crunch, Trix, Fruit Loops, Lucky Charms and Apple Jacks. Honestly I gave [...]
Saturated Fats, Monounsaturated Fats and Polyunsaturated Fats what’s the difference?
The following information is to help give you an understanding about the difference between saturated fatty acids, (butter and coconut oil), monounsaturated fatty acids (olive oil and peanut oil) and polyunsaturated fatty acids (corn oil, soybean oil) so you can decide for yourself which fat -facts are truth and which are [...]
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